ADHD Therapy for Adults in Seattle

Maybe you’ve spent your entire life feeling like everyone else got the instruction manual.

You lose things. Miss deadlines. Forget why you walked into the room. Promise yourself you’ll start tomorrow and genuinely mean it. Start projects with genuine excitement and somehow end up surrounded by seventeen open tabs, three hobbies, and a half-finished load of laundry.

You work twice as hard as everyone around you just to appear like you’re keeping up. You may have been told you’re lazy, disorganized, too much, too sensitive, or not trying hard enough. You may have started believing it. ADHD isn’t a character flaw. It’s a different way of processing the world.

Many of the adults I work with come to therapy because they suspect they have ADHD—or because they were diagnosed years ago but have never had a space to understand what that actually means for their lives. For some, ADHD is the answer. For others, it’s one piece of a larger picture that may include autism, sensory differences, burnout, chronic masking, or the experience of discovering yourself later in life. Therapy gives us space to understand the whole picture rather than chasing a single label.

Therapy that works with your brain, not against it

Therapy isn’t about teaching you to become someone else. It’s about understanding how your brain works, reducing shame, building practical strategies, and creating a life that fits you instead of constantly trying to fit yourself into someone else’s expectations.

My approach is neurodiversity-affirming, LGBTQIA+ and gender-affirming, collaborative, and grounded in curiosity rather than compliance. Together we’ll explore patterns that have developed over years of adapting, masking, and surviving while building supports that actually work in your real life.

Whether you’re newly diagnosed, questioning whether ADHD fits, or simply exhausted from trying to keep everything together, therapy can be a place where you no longer have to pretend you’ve got it all figured out.

If you’re looking for ADHD therapy for adults in Seattle or anywhere in Washington through telehealth, I’d be happy to see if we’re a good fit.

If this sounds familiar, let’s talk.

Schedule a free consult

  • No. Many adults come to therapy because they’re wondering whether ADHD fits. You don’t need a formal diagnosis to begin exploring your experiences.

  • Yes. I provide secure telehealth for adults throughout Washington State.

  • That’s common. ADHD often overlaps with autism, sensory differences, chronic masking, burnout, executive functioning challenges, and anxiety. Therapy gives us space to understand the whole picture—not just one diagnosis.

  • Yes. My practice is LGBTQIA+ affirming, gender-affirming, and neurodiversity-affirming.

  • We’ll spend about 15 minutes talking about what brings you to therapy, what you’re hoping for, and whether we seem like a good fit. If it feels like a good match, we’ll talk about next steps.